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Post by Shaun Campbell on Jan 30, 2012 18:26:37 GMT -5
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Post by Shaun Campbell on Jan 30, 2012 18:20:15 GMT -5
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Post by Shaun Campbell on Jan 30, 2012 18:09:08 GMT -5
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Post by Shaun Campbell on Jan 30, 2012 17:30:11 GMT -5
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Post by Shaun Campbell on Jan 30, 2012 13:39:41 GMT -5
IDFA MONTREAL CLASSIC - Samedi, le 31 mars / Sat, March 31 HORAIRES ET PRIX / TIMES & PRICES5:00 pm - IDFA Montreal Classic - jugements et remise de prix / judging and awards - $50.00 (se déroulera dans le cadre d'un spectacle / to be run as one show) BILLETS / TICKETSEN-LIGNE / ONLINE: www.admission.comTÉLÉPHONE / PHONE: 514-790-1245 or 1-800-361-4595 EN PERSONNE / IN PERSON: Oscar Peterson Concert Hall Box Office (514-848-4848)
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Post by Shaun Campbell on Jan 29, 2012 21:40:19 GMT -5
IDFA FIT TIP 4: Enjoy the Journey Attachments:
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Post by Shaun Campbell on Jan 29, 2012 20:09:21 GMT -5
61 days until the IDFA Montreal Classic!!!!
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Post by Shaun Campbell on Jan 29, 2012 19:31:22 GMT -5
2012 IDFA Transformation Challenge Expands Across Canada! $2,500 in cash prizes!This Year the IDFA will be bringing it’s transformation challenge across Canada. The IDFA is truly a lifestyle movement and what better way to celebrate your own success, share your story as well as inspire and motivate others at the same time to join the movement and “Make that Change.”We have been successfully running the IDFA Transformation Challenge in Toronto and are excited to announce that we will be expanding it across Canada. IDFA will be awarding the best transformation at each of the competitions across Canada this Spring and Summer season. The winner of the IDFA Transformation Challenge at each competition will receive $250.00 Cash. We will then award an Overall IDFA Transformation Challenge Winner after all the Spring and Summer competitions are over. The overall winner will receive $1000.00 Cash!Please provide the following:•Before Photo: Any photo that accurately shows the starting point in your transformation will do. (Please make this a high resolution photo as we will be putting it on the big screen.) •Transformation Story: A brief story about your transformation (300 words or less) •Entry Form and Payment All participants entered will receive:•IDFA Transformation Challenge Medal •IDFA Transformation Challenge T-shirt •IDFA Transformation Experience of a Lifetime IDFA Competitions that will be offering the IDFA TRANSFORMATION CHALLENGE:•March 31 – IDFA Montreal Classic (Montreal, QC) •May 13 – IDFA Novice Classic (Toronto, ON) •June 3 – IDFA B.C. Classic (Richmond, BC) •June 16 – IDFA Prairie Classic (Brandon, MB) •June 30 – IDFA Calgary Classic (Calgary, AB) •July 14 – IDFA National Capital Classic (Gatineau, QC) •July 21 – IDFA International Championships (Toronto, ON) ATTIRE:Women •posing suit (or bikini) of your choice •heels Men •posing suit or swim trunks (i.e. shorts) of your choice •bare feet TO ENTER:Fill out the following entry form: IDFA TRANSFORMATION CHALLENGE ENTRY FORM, (attached) Send in the following requirements (brief story, before photo and entry form) to the IDFA at info@idfa.ca. What to expect on stage:At each competition we will introduce each participant to the audience with their Before Photo on the big screen and briefly tell their story. Based on the before photo, submitted story, and the after on stage the judges will pick the winner. GOOD LUCK!! Attachments:
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Post by Shaun Campbell on Jan 29, 2012 19:08:57 GMT -5
IDFA WORKSHOP in LAVAL, QC - Sat., Feb. 18 / Samedi le 18 fevrierDon't miss the IDFA Workshop in Laval, Quebec! This workshop is for people of all fitness backgrounds (beginners to experienced competitors) and will include the following information: Posing and Stage Presence, Tips/Requirements for IDFA, IDFA Judging Requirements/Rules and Regulations, Tanning and Contest Preparation, Information on Contest Suits, and much more. Get tips from the pros! Presenters: Francois Beauregard, IDFA Pro Bodybuilder Laura Stevenson, IDFA Pro, 2011 IDFA Pro Universe Champion - Figure Priscille Guerrier, IDFA Pro Fitness Model -IDFA Founder Shaun Campbell will also be in attendance Date: Saturday, February 18 / Samedi le 18 fevrier 2012 Time: 2:00pm to 5:00pm Location: Bodyshop Galeries Laval, 1545, boul. Le Corbusier, local 70, Laval, QC, H7S 2K6 Registration: Contact the IDFA at info@idfa.ca, or 416-363-IDFA (4332) Cost: IDFA Members $40, Non Members $50
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Post by Shaun Campbell on Jan 29, 2012 14:20:38 GMT -5
IDFA FIT TIP 3: Community Attachments:
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Post by Shaun Campbell on Jan 29, 2012 13:59:12 GMT -5
If you can put up a poster(s) in your gym, work place, tanning salon, etc that would be great. Email the IDFA at info@idfa.ca and we will mail you some posters. (Please include a mailing address in your email and quantity of posters needed.) Attachments:
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Post by Shaun Campbell on Jan 29, 2012 13:51:37 GMT -5
IDFA FIT TIP 2: Make a Commitment Attachments:
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Post by Shaun Campbell on Jan 9, 2012 20:32:34 GMT -5
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Post by Shaun Campbell on Jan 8, 2012 18:37:59 GMT -5
IDFA FIT TIP 1: Start a Workout Journal Attachments:
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